Online Yoga Classes

With government guidelines in effect to diminish the spread of Covid19, Béco cannot open its doors for regular classes.  During this challenging time, we need yoga more than ever, so we are pleased to offer live, online classes to help you through it.  At the end of each class, there will be an opportunity for interaction with the teacher and your fellow practitioners (once your audio has been enabled).  We miss seeing you all!

Procedure for Online Classes:

Classes will be streamed via ZOOM.  You do not need to have a ZOOM account.  There is no cost to use ZOOM if you are a participant.  You will only need to download the ZOOM app onto your desktop, laptop, tablet or smartphone (it will download automatically when you join your first Zoom meeting, and is also available for manual download here).

These classes will only be accessible to those clients who register at least 15 minutes before the class begins.  Sign in for the class via MindBody, as you would for any regular class.  You will then receive an email 15 to 30 minutes before the class start time with the ZOOM link. All classes will be recorded.  As long as you registered for the class before the 15 minute deadline, you will still have access to it (for 48 hours) after it has taken place in case you miss the live version.

We suggest checking in early for your scheduled class, to make sure you can see and hear the teacher, and that you familiarize yourself with the ZOOM app well before your first class, to make the experience as easy for you as possible!  Please note that since ZOOM is a US company, the instructions are only in English.  Please get in touch if you have any questions about ZOOM or online classes.


As we cannot provide you with the usual experience of participating in a class, the price for online classes will be lower than our regular classes.  If you're an existing Béco client, you have the option of using your existing class passes should you choose to do so, OR you may purchase our each, taxes included, and each pass will be valid for 1 week.  For those clients with the unlimited monthly pricing option, you may choose to use up the remainder of your existing month (which will be extended by the number of days of forced closure), OR you may buy online passes.  Should you decide to use online passes, the expiration date for your existing pass(es) will be extended to reflect the number of days of forced closure.

Until business returns to normal, new clients are invited to buy online passes only. New clients will still be eligible for our popular first month of unlimited classes for $49 plus taxes when we reopen.

Prop Suggestions for your Home Practice:

Classes may or may not require props.  If you don’t have any actual yoga props, here are some suggested replacements:

Important Reminders to Safely Practice at Home:

Since your teacher will not be able to see you during class, it’s more important than ever to listen carefully to instructions.  It is equally important to listen to your body.  When practicing yoga, it’s ok to feel stretch and sensation, but never ok to feel pain!  Please practice safely, and modify the practice to meet your needs, including pausing to rest as required.