Copy of Ateliers + événements spéciaux

Yogi Rockstar with Selena Isles (April 12)

This workshop is going to be a fun and uplifting rocking vinyasa yoga class! Suitable for all levels.  18+ only please.  Yogi punch, sparkling water and snack included and will be served after class. $45 plus taxes.  Space is limited - book early!
 

Yoga pour enfants avec Valesca da Costa Gehrs (28 avril, 26 mai, 15 juin)

Nous offrons 3 cours de yoga pour enfants ce printemps. Vos enfants pourront participer selon leurs horaires!
  • Le 28 avril (dimanche) – se mettre en bonne posture
  • Le 26 mai (dimanche) – bien respirer pour garder son calme
  • Le 15 juin (samedi) – savoir relaxer pour garder une belle énergie
    • Pour les 5 à 7 ans : 13h30-14h45
    • Pour les 8-12 ans : 15h15-16h30
 Réservez en ligne ou par téléphone (450) 466-0303:
  • 13$ par cours (+ taxes)
  • 35$ pour 3 cours (+ taxes)
Les parents sont les bienvenus dans les cours des petits – 5$ par parent (+ taxes), payable sur place selon l’espace.

Evolving Your Yoga with Barrie Risman (May 10)

We are thrilled to welcome Barrie Risman to our Béco studio & boutique on Friday, May 10th.  Purchase a signed copy of Barrie's new book, participate in a 1-hour class led by Barrie, or combine the two! Space is limited for the class, reserve your place now!
 

A day of transformational yoga with Barrie Risman (June 1)

Saturday, June 1st from 10:30 AM - 5:30 PM
It’s fascinating, isn’t it, this idea that in yoga we’re asked to investigate both the mundane, physical level of our existence AND the transcendent, mystical aspects of ourselves? I’ve always found it pretty remarkable, and tricky. Yet, it’s a notion, a paradox really, that’s at the heart of many of the most important considerations for our practice, including: 
  • What is right effort? 
  • What does it mean to create balance? 
  • How does yoga help us not only to nurture our spiritual aspirations but also to function well in all areas of our lives? 
We’ll explore all this and more in this daylong retreat that includes morning and afternoon asana sessions, breath work,  meditation, journaling, contemplation, and group discussion.
For teachers and continuing students with one year or more of regular practice. 
$115 early-bird (ends May 12th) & $125 regular (+ tax).
Register online, at the studio or by phone (450) 466-0303.